Spiritual Workout 2.0

Himalayan Academy Publications – Freeware – Android iOS
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The Spiritual Workout is a comprehensive app designed for individuals seeking to maintain a balanced spiritual life. It caters primarily to Hindus and those who identify as Spiritual But Not Religious, providing them with a convenient solution for their spiritual well-being, even in their busy schedules. The app offers four key areas of focus: worship, introspection, affirmation, and study.

The Worship section encompasses mantras, chants, and a Ganesha Puja, accompanied by audio for easy learning. In the Introspection section, users can engage in "Aum" chanting, a simple yet effective breathing exercise, and three guided meditations. The Affirmation section offers various affirmations that can be repeated to foster positive reprogramming of the subconscious mind.

To support personal growth, the Study section provides access to essential publications from the esteemed Himalayan Academy. For those always on the move, the "10 Minute Sadhana" section organizes these four areas into a concise daily practice. Furthermore, the app includes a user-friendly timer to aid in customizing one's spiritual practice.

Additionally, users can explore the new Hatha Yoga section for an immersive yoga experience. Furthermore, Himalayan Academy students and other interested individuals can access additional resources through the "more" section of the app.

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